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FREQUENTLY ASKED QUESTIONS

Below you’ll find a collection of commonly asked questions. If you still can’t find what you’re looking for, please don’t hesitate to get in touch.

WHAT’S THE STORY BEHIND THE NAME “CASITA XENIA”?

Casita means “little house” in Spanish. Xenia is an Ancient Greek concept of hospitality often translated as “guest-friendship” or “ritualized-friendship.” I named my in-home studio room “Casita Xenia” to reflect that spirit.

HOW SHOULD I PREPARE FOR MY APPOINTMENT?​

1. Stay hydrated, striving for your full body weight in oz of water throughout the day of your session

2. Stick to a light snack and avoid large meals, especially 2 hours before the session.  

3. Avoid caffeine, alcohol and processed sugar to help maximize the session as they can impact lymphatic flow 

AND AFTER MY LYMPHATIC DRAINAGE SESSION?​

  1. Drink water. This treatment releases the toxins in your body to flush them out. If you don’t drink enough water, you may feel the effects of toxins released in your body. Please drink enough water to finish the detox by flushing out everything we break down in the session.

  2. Avoid alcohol or sugar. If you put toxins in your system after your session, you’ll feel them even more than usual.

  3. Honor your body and get some rest after treatment. Take a pause from working out and strenuous activity for the next 24 hours.

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